Tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link. If you've previously linked your Instagram and Facebook accounts, you can reset your password using your Facebook account by tapping Reset using Facebook.

If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.

You can access your Instagram account on the web by going to instagram.com and logging in with your Instagram username and password.

When you're logging into an account, you have to use the username and password for the account you're logging into. If that info isn't working, then you can try to recover your account. If you're creating an Instagram account or logging in to an existing account, then you'll start at the login screen.