If you don't remember what email and the phone number you used. Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email.

Depending on how much damage they've done, Instagram may be able to help you recover your account. But brace yourself: If your account has been deleted by a hacker, it's likely gone for good.

In 2022, more than 1 million social media accounts were hacked. In 2021, 84% of victims of social media hacking came from Instagram. With this being such a common issue, read on for the steps to take when your Instagram account is hacked and best practices to protect your account from hackers.

If the email listed in your Instagram profile has changed, we'll send two emails asking you to accept or reverse the request. To make sure the request came from you, one email is sent to the original email to deny the change and one is sent to the new email address to allow the change.